Since the beginning of time, humans have been trying to discover the key to how to live a longer and healthier life. The unfortunate truth is that there is no magic pill or potion to give us additional powers and add a couple of extra years to our lives.
However, there are certain simple lifestyle changes you can implement in order to feel better and live a longer, healthier life. Keep reading to learn the realistic approach to increasing your life expectancy.
Many people are confident that our health and life expectancy is predetermined by our genetics. Even though our gene composition does play a role, environmental and lifestyle factors have a much larger effect on our overall health.
Here are 4 healthy habits linked to a longer life:
1. Pay Attention to Your Diet
There are certain foods that have been shown to reduce the risk of disease. For example, legumes, such as beans, peas, or lentils, have been shown to lower the cholesterol levels and reduce the risk of high blood pressure and heart disease.
At the same time, avoiding foods high in sugar, sodium, and saturated fat can also help to protect your heart, as well as maintain a healthy weight.
2. Move More
It should come as no surprise that regular physical activity can keep you healthy and add years to your life.
It doesn’t mean you have to spend hours at the gym every single day. As little as 30 minutes of exercise a day may help you feel better. This could include walking in the park, taking dance classes, swimming, playing with your dog, or any other activity you like.
3. Avoid Smoking and Control Alcohol Intake
If you’d like to know how to live longer, avoiding unhealthy habits like smoking or drinking is a must.
The media is screaming that smoking may lead to lung cancer or heart disease, and not without a reason. So if you’d like to live a long and healthy life, quit smoking as soon as possible. Or even better, don’t start!
When it comes to alcohol consumption, the things get a little bit trickier. While over-consumption of alcohol can lead to liver, heart, and pancreatic disease, a glass of red wine a day can actually be beneficial for your health due to its antioxidant properties. When it comes to alcohol, moderation is key.
4. Follow Regular Sleep Schedule
Sleep is what helps our body recover after the long day of work and regulate our cell function. As such, a regular sleep schedule can help to improve your overall health and promote a longer lifespan. You should aim for 7-8 hours of uninterrupted sleep every night.
What Does it Take to Live Longer?
How to live longer? It’s simple! Make healthier choices every day: eat healthy, sleep well, get up and move… In no time, you will notice that you feel better, have more energy, and are ready to conquer the world.